Teaching on Meditation

The Escape

  These 5 hindrances, whatever they are, they’re just doing the same thing in the mind––   just doing that rumination,   And at some point, what I say is,

Read More »

Seeing Hindrances

            And we continue letting go. And whatever arises, whatever arises, it is just a hindrance.   Even you thinking: “I can’t do it” Hindrance.

Read More »

Radiant Calm

To radiate this calmness all around us, we first need to find it within ourselves. [From MN 2] How does one attend to things proper for attention? One attends to

Read More »

The Practice

   Of course, you can use an object if the feeling gets weak… if it goes away.   If the mind gets distracted a lot, you can use something to

Read More »

Boundless Love & More

Guided Meditations