Suttas on Meditation
Samādhi
Teaching on Meditation
Gratitude is Awareness
Gratitude is, in fact, very close to awareness. It is one of these states of the heart or the
October 5, 2022
The Escape
These 5 hindrances, whatever they are, they’re just doing the same thing in the mind–– just
August 30, 2022
Life and Practice in Harmony
And the 5th is: “I am aware while entering it, and aware when emerging from it.” So, this whole
August 3, 2022
Seeing Hindrances
And we continue letting go. And whatever arises, whatever arises, it is just a hindrance. Even you thinking: “I can’t
June 30, 2022
Radiant Calm
To radiate this calmness all around us, we first need to find it within ourselves. [From MN 2] How does
June 22, 2022
The Practice
Of course, you can use an object if the feeling gets weak… if it goes away. If the mind
May 6, 2022