Teachings
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The Practice
Of course, you can use an object if the feeling gets weak… if it goes away. If the mind gets distracted a lot, you can use something to

Selflessness is Samādhi
Reading from SN II 12.23 Causes for Liberation https://heartdhamma.love/sutta/sn-ii-12-23/ “What is the cause for renewal of being?” Or renewal of karma, of action “Identity, should be answered. “

Attachments: It’s all in the mind
This short teaching helps set the mind straight regarding attachments. Oftentimes, the simplest explanations are the easiest to digest… ‘The Smooth & Creamy Discourse on Unshakable Happiness’

Opening Our Hearts
Maybe we just start by opening our hearts… just a little five minutes. And just let go of everything, everything so far, let loose. Smile. Feel like the whole space

Delight in Dhamma
Sukhasomanassa Sutta https://www.youtube.com/watch?v=9mywNWSJlfg Sukha means happiness Somanassa means mental grace or mental joy. The two combined together. Directing the ways in which we delight, in which we find happiness

Acceptance
Here, Bhante Ānanda offers a beautiful teaching on attachment, the hindrances and acceptance. 🌼 Wishing you all continued happiness. “Most people associate letting go of all attachments with simply abandoning

The Experience of Nibbāna
And Samādhi, becomes so sharp,
collectedness of mind becomes so sharp,
steadiness so sharp and so present,
awareness starts to dissolve,
it breaks down here.

The Beautiful
[One trains:] ‘Let me live, unattached [15] to what is favorable. One then lives, unattached to that. [One trains:] ‘Let me live, accepting what is unfavorable. One then lives,

Buddhist Digital Resource Center, Burmese Palm Leaf Manuscripts
But for those who are beginning on the path or for those who are practicing and keen to learn more but do not know where to begin or where to go to find the information most relevant to them, it can be difficult to navigate the maze of the Buddha’s great body of discourses.
In this section, the teachings have been gathered under the umbrella of the most recognized and understood methods that the Buddha used to explain his teaching, mainly, The Eight-Spoked Path and the components of Wholesome Mental Development.
By using the navigation menu to the left, readers will be able to browse through these main topics and hopefully find it a little easier to find their bearing. In each topic, one will find relevant suttas that might be of interest as well as video talks and written teaching.
The body of texts that constitute the Buddha’s discourses, which have miraculously been preserved and passed down for more than 2500 years, is large and extensive. To know where to begin is not always easy.
The Pāḷi canon was devised in such a way as to favor rigorous study through oral recitation and memorization from the monastic community. Today, we owe our privilege to have access to the Buddha’s words to the incredible devotion of the monks and nuns who, in the past, learned and memorized the teaching.

Buddhist Digital Resource Center, Burmese Palm Leaf Manuscripts
Below, one can find the YouTube Dhamma Channel where all talks and teachings are uploaded.
Dhamma Channel
















