Letting Go & Relaxing — HeartDhamma

And we continue letting go. And whatever arises, whatever arises, it is just a

June 30, 2022

Maybe we just start by opening our hearts… just a little five minutes. And just let go of everything, everything

April 7, 2022

Sukhasomanassa Sutta https://www.youtube.com/watch?v=9mywNWSJlfg Sukha means happiness Somanassa means mental grace or mental joy. The two combined together. Directing the

March 2, 2022

Here, Bhante Ānanda offers a beautiful teaching on attachment, the hindrances and acceptance. 🌼 Wishing you all continued happiness. “Most

January 31, 2022

And Samādhi, becomes so sharp,

collectedness of mind becomes so sharp,

steadiness so sharp and so present,

awareness starts to dissolve,

it breaks down here.

November 21, 2021

Here it is quite explicit, where the Buddha is going. Because… this is not ant kind of awareness, this is

November 18, 2021

Suttas on Letting Go & Relaxing