Teachings on Letting Go & Relaxing

Opening Our Hearts

Maybe we just start by opening our hearts… just a little five minutes. And just let go of everything, everything so far, let loose. Smile.  Feel like the whole space

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Acceptance

Here, Bhante Ānanda offers a beautiful teaching on attachment, the hindrances and acceptance. 🌼 Wishing you all continued happiness. “Most people associate letting go of all attachments with simply abandoning

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The Experience of Nibbāna

And Samādhi, becomes so sharp,

collectedness of mind becomes so sharp,

steadiness so sharp and so present,

awareness starts to dissolve,

it breaks down here.

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Viveka as Letting Go

Here it is quite explicit, where the Buddha is going. Because… this is not ant kind of awareness, this is not any kind of development that is properly developed in

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Holding on to Impermanence

Now here, of course,

the Buddha’s teaching on impermanence,

in regards to these five aspects of what we call ‘me’.

is at the very core of the teaching,

it is very important,

and it’s good for us to understand that.

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