Talks on the Four Steps of Wise Practice

The Experience of Nibbāna

And Samādhi, becomes so sharp,

collectedness of mind becomes so sharp,

steadiness so sharp and so present,

awareness starts to dissolve,

it breaks down here.

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The Choice

Liberating the mind at the root of experience and choosing happiness, choosing to let go, choosing freedom.

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Nirodha as ‘Unobstructed’

And Nirodha. Nirodha is… Sometimes I have translated it as release… But that does not always carry the whole of the meaning. This is a place where you can find

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Defilements vs. Samādhi

There are [many] things that we can do to get our minds to gravitates more and more towards uplifted states, which is… the Buddha’s Teaching… on meditation. That’s what the

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Transience and Letting go

“Or perhaps, one might notice, forms or shapes, or lights and colours, forms, Rūpa. The first fabric of the ego. One of the five constituents that we call ‘ourselves’: Form

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Khp 7 Metta Sutta – Chanting

Metta Sutta Khp 9 Discourse on Boundless Love   1. Karaṇīyam-attha-kusalena, This should be displayed by one skilled in goodness, Yanta santaṃ padaṃ abhisamecca; One who walks at peace and

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