Bhāvanā

Teachings on Wholesome Mental Development

Devotion

Viriya Whenever there is seeking wholesome states, and discarding unwholesome ones, and completely understanding mental states, as they arise, with

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singing bowl, buddha, prayer

Radiant Calm

To radiate this calmness all around us, we first need to find it within ourselves. [From MN 2] How does

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Smile!

😊 Whenever there is a distraction, wherever there is anything arising in the mind, even if it is anger, or

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Delight in Dhamma

Sukhasomanassa Sutta Sukha means happiness Somanassa means mental grace or mental joy. The two combined together.   Directing the ways

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