- Ud 4.1 To Meghiya: Beautiful Friendship
- MN 118 The Breath as a Reminder
- MN 10 The Resting Places of Awareness
- SN V 54.4 The Fruits of Breathing Meditation
- SN V 54.3. Simplified Version
- SN V 54.2 With the Supports of Awakening
- SN V 54.1 One Teaching, The Breath
- DN 22 The Great Exposition on the Resting Places of Awareness
Teachings on Awareness with the Breath
The Practice
Of course, you can use an object if the feeling gets weak… if it goes away. If the mind gets distracted a lot, you can use something to
May 6, 2022
Pilgrimage to Sri Pāda
Here is a message from Bhante to our community on the Sangha’s visit to Sri pāda : “We went for pilgrimage, to Sri Pāda, sacred mountain of Sri Lanka, a few weeks
May 5, 2022
Poya
In a message to our community, Bhante describes receiving dana on a poya day in Sri Lanka:
April 30, 2022
Selflessness is Samādhi
Reading from SN II 12.23 Causes for Liberation https://heartdhamma.love/sutta/sn-ii-12-23/ “What is the cause for renewal of being?” Or renewal of karma, of action “Identity, should be answered. “
April 28, 2022
Attachments: It’s all in the mind
This short teaching helps set the mind straight regarding attachments. Oftentimes, the simplest explanations are the easiest to digest… ‘The Smooth & Creamy Discourse on Unshakable Happiness’
April 27, 2022
Dewdrops of Dhamma
Greetings Dhamma friends, For your happy inspiration and contemplation, there are a number of ‘short teachings’ on this website, taken from Bhante Ānanda’s longer lessons. These offer a wide range
April 24, 2022