And we continue letting go. And whatever arises, whatever arises, it is just a hindrance. Even you thinking: “I can’t do it” Hindrance. https://www.youtube.com/watch?v=s9Ak8IvEjf4 Or, “My meditation is bad” Hindrance.
Maybe we just start by opening our hearts… just a little five minutes. And just let go of everything, everything so far, let loose. Smile. Feel like the whole space
Sukhasomanassa Sutta Sukha means happiness Somanassa means mental grace or mental joy. The two combined together. Directing the ways in which we delight, in which we find happiness in
Here, Bhante Ānanda offers a beautiful teaching on attachment, the hindrances and acceptance. 🌼 Wishing you all continued happiness. “Most people associate letting go of all attachments with simply abandoning
And Samādhi, becomes so sharp,
collectedness of mind becomes so sharp,
steadiness so sharp and so present,
awareness starts to dissolve,
it breaks down here.
[One trains:] ‘Let me live, unattached [15] to what is favorable. One then lives, unattached to that. [One trains:] ‘Let me live, accepting what is unfavorable. One then lives,