Suttas on Meditation
Samādhi
Teaching on Meditation
37. Gratitude is Awareness
Gratitude is, in fact, very close to awareness. It is one of these states of the heart or the mind, these very wholesome states,
35. The Escape
These 5 hindrances, whatever they are, they’re just doing the same thing in the mind–– just doing that rumination, And
34. Life and Practice in Harmony
And the 5th is: “I am aware while entering it, and aware when emerging from it.” So, this whole process is just very mindful.
33. Seeing Hindrances
And we continue letting go. And whatever arises, whatever arises, it is just a hindrance. Even you thinking: “I can’t do it” Hindrance. https://www.youtube.com/watch?v=s9Ak8IvEjf4 Or,
32. Radiant Calm
To radiate this calmness all around us, we first need to find it within ourselves. [From MN 2] How does one attend to things proper
30. The Practice
Of course, you can use an object if the feeling gets weak… if it goes away. If the mind gets distracted a lot, you