Sāmaññaphala Sutta

(Heart of Dhamma Edition)

Excerpt

 

An essential and foundational teaching of the Buddha, explaining at length his entire gradual training also known as the Eight-Spoked Path of the Ariyas, where the Buddha makes a special effort to underline the purpose and benefit of such practice and the truth-seeking life.

[On this auspicious full-moon night of the uposatha,[1] the King Ajātasattu of Magadha feels inspired and his mind inclines to seek out spiritual guidance. His ministers recommend to visit a number of famous spiritual teachers of the time, which he declines one after the other. But one of his ministers remains silent; Ajita Kesakambali.

 

After being asked about his silence, he replies that the Blessed One, the Truth-finder, the Buddha, is living in his mango grove right now. And that if it suits the king, he may pay him visit tonight. The king then accepts and resolves to seek guidance from the Buddha.

 

Once arrived at the mango grove, the king alights from his elephant and is directed to where the Buddha and the monks are sitting very quietly. Amazed by the calm and poise of the assembly of monks, he approached the Buddha and pays homage to him.

 

The king then asks a question, which he admits having asked to various other teachers. He then explains how their answers made poor impression on him and left him dissatisfied, and his hopes that perhaps the Buddha could provide a better explanation.]

[Here, the king formulates his question…]

 

[King Ajātasattu]

 

“Dear Bhante,

 

There are various professions and crafts such as:

Chefs, barbers and soap-makers,

Cooks, gardeners and dyers,

Weavers, reed workers and potters,

Translators and accountants,

And all those with similar professions and skills;

 

They live by the visible fruits of their professions.

They themselves happily enjoy this.

Their mothers and fathers happily enjoy this.

Their children and wives happily enjoy this.

Their friends and relatives happily enjoy this.

They can thereby support the spiritual life,

And offer to wandering seekers and brahmins.

 

They stand     In what is divine,

In what has a happy result,

In what is conducive to the celestial abodes.

 

“Bhante, is it possible to reveal,

Any visible fruit of the truth-seeking life?

 

[The Buddha]

“It is possible, Great King.”

“Listen carefullyand apply your mind to what I say.”

 

[King Ajātasattu]

“Yes Bhante” replied the King.

 

[The Buddha]

The Awakened One said this:

 

“Great King,

A Truth-Finder[2] arises in the world,

An Arahant,[3] Perfectly All-Awakened

Endowed with righteous knowledge

and righteous behavior,

 

A Blissful One, Knower of the worlds,

Unsurpassed guide for those who seek peace,

Teacher of Devas and humans,

Awakened and Exalted.

[…]

He teaches the Dhamma which is

Beautiful in the beginning,

Beautiful in the middle,

Beautiful in the ending.

In the meaning and the phrasing.

 

He embodies and shines forth,

The completely perfected and utterly pure Spiritual life.

 

[…]

 

Then, this Dhamma is heard by someone,

Reborn in any family or country.

[…]

 

Having heard this Dhamma

That person acquires faith in the Buddha.

 

[The Gradual Training]

 

[…And one takes on the training…]

 

One lives,

Self-mastered and protected by the pātimokkha

Continually living in righteous behavior,

Seeing danger in the smallest lapse of attention,

Undertaking the training in the virtues,

Skillfully conducted in physical and verbal actions,

Completely pure in living and good in nature,

Watchful over the doors of one’s sense faculties

Possessed of presence and full awareness,

Happy and content.

 

[I. The Training in Virtue]

 

[1. Wise Action]

 

[Good in Nature]

How is a seeker[4] good in nature?

One abandons hurting living beings,

One turns away from hurting living beings,

With neither stick nor sword.

One lives, considerate and kind,

Friendly and compassionate towards all living beings.

This constitutes one’s good nature.

One abandons the taking of what is not given,

One turns away from taking what is not given.

Taking only what is offered,

Expecting only what is offered.

One lives without stealing, with inner purity,

This constitutes one’s good nature.

One abandons [sexual misbehavior,]

[One lives content and at peace,]

[Not obsessed by physical attraction.]

This constitutes one’s good nature.

 

[2. Wise Speech]

One abandons speaking lies,

One turns away from speaking lies,

One is known to speak the truth,

Filled with truth, firm and trustworthy,

Not a deceiver of the world.

This constitutes one’s good nature.

 

One abandons hurtful speech,

One turns away from hurtful speech,

One does not repeat elsewhere

What one has heard here,

In order to divide the people here.

One does not repeat here,

What one has heard elsewhere,

In order to divide the people elsewhere.

One is a unifier of those who are divided,

A promoter of those who are united.

One enjoys harmony,

Delights in harmony,

Rejoices in harmony.

One speaks praise of making peace and harmony.

This constitutes one’s good nature.

 

One abandons coarse speech

One turns away from coarse speech,

Speaking with words that are polished,

Pleasant to the ear, loving,

Going to the heart and civilized,

Endearing and loved by many.

Such are the words that one speaks.

This constitutes one’s good nature.

 

One abandons meaningless talk,

One turns away from meaningless talk.

One is a speaker of words that are timely,

Factual and meaningful.

A speaker of Dhamma,

A speaker of Vinaya.

One speaks for the purpose of Laying Down the Burden.

Words that are appropriate,

Reasoned, well defined,

In connection with the meaning.

This constitutes one’s good nature.

 

[3. Wise Living]

One turns away from injuring

The seed kingdom and

The plant kingdom.

One is a one-meal eater,

Not eating in the evening,

One turns away from eating at improper times.

[…] [5]

 

[The Blameless Bliss of Virtue]

 

In this way, Great King,

For a seeker of a good nature,

There is no fear arising from anywhere,

Since one is protected by one’s virtue.

 

Just as,

For a highly celebrated king of the ruling caste,

Who has conquered his enemies [in the four directions],

There is no fear arising from anywhere,

And he lives, protected by his conquest.

 

In the same way,

For the good-natured seeker,

There is no fear arising from anywhere,

Because one is protected by one’s own virtue.

Following this entire body of Ariyan virtuous behavior,

One experiences within oneself

a completely blameless happiness.

 

In this way Great King, a seeker is of good nature.

 

[II. The Training in Meditation]

 

[4. Wise Awareness]

 

[Mastery of the Sense Faculties]

 

How is a seeker, a gatekeeper of one’s sense faculties?

 

[The Eye]

Seeing a shape with the eye,

One does not dwell on it [with one’s mind],

Nor does one dwell on any of its features.

If one were to live with the visual faculty unprotected,

Longing, impatience and unskillful, unwholesome states

Would take over [one’s mind].

Thus, one practices for its mastery.

One protects the visual faculty.

One becomes skilled regarding the visual faculty.

 

[The Ear]

Hearing a sound with the ear,

One does not dwell on it [with one’s mind]

Nor does one dwell on any of its features.

If one were to live with the auditive faculty unprotected,

Longing, impatience and unskillful, unwholesome states would take over [one’s mind].

Thus, one practices for its mastery.

One protects the auditive faculty.

One becomes skilled regarding the auditive faculty.

 

[The Nose]

Smelling an odor with the nose,

One does not dwell on it [with one’s mind]

Nor does one dwell on any of its features.

If one were to live with the olfactive faculty unprotected,

Longing, impatience and unskillful, unwholesome states

Would take over [one’s mind].

Thus, one practices for its mastery.

One protects the olfactive faculty.

One becomes skilled regarding the olfactive faculty.

 

[The Tongue]

Tasting a flavor with the tongue,

One does not dwell on it [with one’s mind]

Nor does one dwell on any of its features.

If one were to live with the gustative faculty unprotected

Longing, impatience and unskillful, unwholesome states would take over [one’s mind].

Thus, one practices for its mastery.

One protects the gustative faculty.

One becomes skilled regarding the gustative faculty.

 

[The Body]

Touching a tangible with the body,

One does not dwell on it [with one’s mind]

Nor does one dwell on any of its features.

If one were to live with the body faculty unprotected,

Longing, impatience and unskillful, unwholesome states would take over [one’s mind].

Thus, one practices for its mastery.

One protects the body faculty.

One becomes skilled regarding the body faculty.

 

[The Mind]

Aware of a mental object with the mind,[6]

One does not dwell on it [with one’s mind]

Nor does one dwell on any of its features.

If one were to live with the mind faculty unprotected,

Longing, impatience and unskillful, unwholesome states would take over [one’s mind].

Thus, one practices for its mastery.

One protects the mental faculty.

One becomes skilled regarding the mental faculty.

 

[The Blameless Bliss of Self-Mastery]

Possessing this awakened self-mastery,

One experiences within oneself

A happiness that is completely blameless.

 

This is how a seeker

is a gatekeeper of one’s own sense faculties.

 

[Presence & Full Awareness]

 

How is a seeker present and fully aware?

One is fully conscious,

While going forward and coming back;

One is fully conscious,

Looking ahead and looking down;

One is fully conscious,

Moving and extending [one’s body];

One is fully conscious,

Wearing the saṅghāṭi,[7]

One’s bowl and one’s robes;

One is fully conscious,

While eating, drinking,

Chewing and swallowing;

One is fully conscious,

While evacuating and urinating;

One is fully conscious,

While walking, standing, sitting,

Sleeping and waking up,

Talking and keeping silent.

This is how a seeker is present and fully aware.

 

[Contentment]

 

How is a seeker content?

One is happy with robes to cover one’s body,

With alms food to satisfy one’s stomach.

Wherever one goes,

One sets out, taking only these things.

Just as birds, wherever they fly,

Take nothing but their wings,

And fly with themselves as only burden.

In the same way,

One is happy with robes to cover one’s body,

With alms food to satisfy one’s stomach.

Wherever one goes,

One sets out, taking only these things.

This is how Great King, a seeker is content.

 

[Seclusion]

 

Following the entire body of the Ariya’s good conduct,

Possessing the Ariyas’ mastery of the sense faculties,

Endowed with the Ariyas’ presence and full awareness,

Attained to the Ariyas’ contentment,

One resorts to a secluded dwelling,

To the forest,

At the root of a tree,

On a hillside,

In some cave,

A refuge in the mountain,

A forest hut,

In the open air

Or on a pile of straw.

After having eaten, returning from alms round

One sits down with legs folded and one’s body upright.

Settling down, one attends with presence about oneself.

 

[5. Wise Practice]

 

[Letting go of the Hindrances]

Abandoning longing for [external things],

Dwelling with a mind void of longing,

One’s mind is cleansed from longing. (1)

 

Abandoning hostility and anger,

One dwells with a mind rid of hostility,

With heart-felt compassion towards all beings that live.

One’s mind is cleansed from hostility and anger. (2)

 

Leaving behind laziness and dullness of mind,

Dwelling with a mind void of laziness and dullness,

Perceiving clearly,

Present and fully aware,

One’s mind is cleansed from dull laziness. (3)

 

Leaving behind agitation and worry,

One dwells, uplifted,

With an inwardly relieved mind,

One’s mind is cleansed from agitation and worry. (4)

 

Leaving behind perplexity,

One dwells unperplexed,

Rid of uncertainty towards what is good,

One’s mind is cleansed of perplexity. (5)

 

[…]

 

Just as if someone was in debt,sick,

imprisoned, in servitude,

on a wild desert journey;

This is how a seeker perceives

Carrying around the five hindrances within oneself.

 

***

 

Just as if one were freed from debt,

Freed from illness,

Freed from jail,

Freed from slavery,

Having come upon a haven on this earth;

This is how, a seeker perceives

the letting go of the five hindrances within oneself.

 

[6. Wise Samādhi]

 

[The Samādhi born of Happiness]

 

[Growing][8] increasingly aware

of the melting away of these five hindrances,[9]

Gladness arises;[10]

From that gladness, joy arises in the mind;

With a joyful mind, the body becomes calm;

With a calm body, one experiences happiness;

And the happy mind becomes collected.

[First Jhāna]

Letting go of all outward desires,

And letting go of unwholesome mental states,

Still attended by thinking and imagining,

With joyful happiness

born of letting go.

One understands and abides

in the first level of meditation.

 

[Instructions]

One immerses, permeates,

Suffuses and pervades one’s body

With this joyful happiness

born of letting go.

And nowhere in one’s entire body

is left untouched by this joyful happiness

born of letting go.

 

[Simile of the Soap]

Imagine a skilled soap-maker

who would throw some soap powder

into a copper bowl.

He would sprinkle it with water

and knead it thoroughly.

Then after some time,

The lump of soap would be filled

And suffused by moisture,

through and through,

Everywhere, touched by the moisture,

Yet it would not leak.

***

In the same way,

One immerses, permeates,

Suffuses and pervades one’s body,

With this joyful happiness born of letting go,

And nowhere in one’s entire body

is left untouched by this joyful happiness

born of letting go.

 

This is a visible fruit of the truth-seeking life,

Beyond and more exalted than the previous ones.

 

[Second Jhāna]

 

With the calming of thinking and reflection,

With inner tranquilization,

One’s mind becoming unified,

Without thinking and reflection,

With the joyful happiness

born of collected mental harmony,

One understands and dwells

in the second level of meditation.

 

[Instructions]

One immerses, permeates,

Suffuses and pervades one’s body,

With this joyful happiness

 born of mental harmony,

And nowhere in one’s entire body

is left untouched by this joyful happiness

born of collected mental harmony.

 

[Simile of the Lake]

Imagine, a deep lake,

With water, only welling up from within,

With no other source flowing in,

from the East or from the West,

from the North or from the South.

With no rain at any time.

From that cool water spring

gushing up from within,

 

That lake would become

immersed, permeated,

Suffused and pervaded

by this fresh and cool water.

And nowhere in this entire lake

Would be left untouched

by this cool spring water.

 

In the same way,

One immerses, permeates,

Suffuses and pervades one’s body,

With this joyful happiness

born of collected mental harmony,

So that nowhere in one’s entire body

is left untouched by this joyful happiness

born of collected mental harmony.

This is another visible fruit

of the truth-seeking life Great King,

Beyond and more exalted than the previous ones.

 

[Third Jhāna]

 

With the calming of [stronger] joy,

One abides in mental steadiness,

Present and fully aware,

Experiencing happiness within one’s body,

A state which the awakened ones describe as:

“Steady presence of mind:

This is a pleasant abiding.”

One understands and abides

in the third level of meditation.

 

[Instructions]

One immerses, permeates,

suffuses and pervades one’s body,

with that happiness beyond bliss.

And nowhere in one’s entire body

is left untouched by the happiness

beyond [stronger] joy.

 

[Simile of the Lotuses]

Imagine water lilies,

Indian lotuses and white lotuses…

Some of these water lilies,

Indian lotuses and white lotuses are

born in the water,

grown in the water,

not risen above the water,

nourished while completely immersed.

From their very tip down to their roots,

submerged,

permeated,

suffused

and pervaded by this cool water,

so that no part of those Water Lilies,

Indian Lotuses and White Lotuses is left untouched

by cool water.

 

In the same way,

one immerses, permeates,

suffuses and pervades one’s body,

with that happiness beyond bliss.

And nowhere in one’s entire body

is left untouched by this happiness

beyond [stronger] joy.

This is a visible fruit of the truth-seeking life,

beyond and more exalted than the previous ones.

 

[Fourth Jhāna]

 

Unattached to pleasant feelings,

Unstirred by unpleasant feelings,

With the earlier settling 

of excitement and disturbances,

Balanced and steady,

Purified by unmoving presence,

One understands and abides

in the fourth level of meditation.

 

[Instructions]

 

One sits, with one’s body suffused

With the bright purity

of one’s own spotless mind.

And nowhere in one’s body

is left untouched by this bright purity

of one’s own spotless mind.

 

[Simile of the Cloth]

Imagine a man was sitting

Wrapped up to the head

With a sparkling white cloth

So that nowhere on one’s entire body

Would be left untouched

By this sparkling white cloth.

In the same way,

One sits, with one’s body suffused

With that bright purity

Of one’s own spotless mind,

And nowhere in one’s entire body

is left untouched by this bright purity

of one’s own spotless mind.

This is another visible fruit of the truth-seeking life,

Beyond this and more exalted than the previous ones.

 

[III. The Training in Discernment]

 

[7. Wise Understanding & 8. Wise Thoughts]

 

[Calming of the Distractions]

 

With this composed and collected mind,

Wholly cleansed and purified,

Clear and open, rid of imperfections,

Having become soft and malleable,

Straight and unwavering,

One directs and inclines one’s mind

To the complete calming of distractions.[11]

 

One understands [distractions] as they really are:

“This is tension.”

“This is the increase of tension.”

“This is the release from tension.”

“This is how to relax tension.”

 

One understands [distractions] as they really are:

“These are the distractions.”

“This is the increase of the distractions.”

“This is the release from the distractions.”

“This is how to release the distractions.”[12]

 

[IV. Liberation]

 

 

[Release]

 

Continually observing and understanding in this way;

One’s mind is released,

From the inclination for clinging outwardly,

From the inclination to projecting in the future,

And from the inclination to negligence.

 

In that release, one knows:

“This is Release.”

 

One directly knows:

The birth [of unwholesome states] is overcome,

Lived is the spiritual life,

Done, is what should be done,

There is no more conceit here.

This is yet another visible fruit of the truth-seeking life.

And in regards to the fruits of the truth-seeking life,

There are none beyond or more exalted than this.

 

[Refuge]

 

Once this was spoken,

The king Ajātasattu of Magadha exclaimed:

Excellent Bhante!

Excellent Bhante!

 

Just as if what had fallen over had been set upright,

or as what had been hidden was uncovered,

or as if the way was shown to someone who was lost,

or as if a light was shone in the darkness, thinking:

“Let those with vision see!”

 

In the same way Bhante,

The Awakened One Has brought forth

and elucidated the Dhamma in countless ways.

 

Bhante,

I go to the Awakened One as a refuge

to the Dhamma and to the bhikkkhu saṅgha.

May the Awakened One count me

as a lay follower from now on,

who has gone for refuge for life.