Teachings

34. Life and Practice in Harmony
And the 5th is: “I am aware while entering it, and aware when emerging from it.” So, this whole process is just very mindful.

33. Seeing Hindrances
And we continue letting go. And whatever arises, whatever arises, it is just a hindrance. Even you thinking: “I can’t do it” Hindrance. https://www.youtube.com/watch?v=s9Ak8IvEjf4 Or,

32. Radiant Calm
To radiate this calmness all around us, we first need to find it within ourselves. [From MN 2] How does one attend to things proper

31. Smile!
😊 Whenever there is a distraction, wherever there is anything arising in the mind, even if it is anger, or worry, or restlessness– https://www.youtube.com/watch?v=Vq6cxRJnrhY&list=PLbFvYEw0YpWDGXs_Yc1nGuAccSh366pZL&index=11 Notice

30. The Practice
Of course, you can use an object if the feeling gets weak… if it goes away. If the mind gets distracted a lot, you

29. Selflessness is Samādhi
Reading from SN II 12.23 Causes for Liberation “What is the cause for renewal of being?” Or renewal of karma, of action “Identity, should

28. Attachments: It’s all in the mind
This short teaching helps set the mind straight regarding attachments. Oftentimes, the simplest explanations are the easiest to digest… ‘The Smooth & Creamy

27. Opening Our Hearts
Maybe we just start by opening our hearts… just a little five minutes. And just let go of everything, everything so far, let loose. Smile.
The Essentials
Buddhist Digital Resource Center, Burmese Palm Leaf Manuscripts
Organizing the Teachings
The body of texts that constitute the Buddha’s discourses, which have miraculously been preserved and passed down for more than 2500 years, is large and extensive. To know where to begin is not always easy.
The Pāḷi canon was devised in such a way as to favor rigorous study through oral recitation and memorization from the monastic community. Today, we owe our privilege to have access to the Buddha’s words to the incredible devotion of the monks and nuns who, in the past, learned and memorized the teaching.
But for those who are beginning on the path or for those who are practicing and keen to learn more but do not know where to begin or where to go to find the information most relevant to them, it can be difficult to navigate the maze of the Buddha’s great body of discourses.
In this section, the teachings have been gathered under the umbrella of the most recognized and understood methods that the Buddha used to explain his teaching, mainly, The Eight-Spoked Path and the components of Wholesome Mental Development.
Buddhist Digital Resource Center, Burmese Palm Leaf Manuscripts
Navigating the Teachings
By using the navigation menu to the left, readers will be able to browse through these main topics and hopefully find it a little easier to find their bearing. In each topic, one will find relevant suttas that might be of interest as well as video talks and written teaching.
Dhamma Channel
Below, one can find the YouTube Dhamma Channel where all talks and teachings are uploaded.
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