Teachings on Wise Understanding

4. Transience and Letting go
“Or perhaps, one might notice, forms or shapes, or lights and colours, forms, Rūpa. The first fabric of the ego. One of the five constituents that we call ‘ourselves’: Form or shape Sensations Perceptions or concepts Mental fabrications (the active part of the mind: Saṅkhāra) or simply Awareness. Perhaps mind

2. Dhamma means Truth
“This is the famous Kālāmā Sutta, Also known as Kesamutti Sutta. AN III 65 Kālāmās: Know for Yourselves – HeartDhamma The ‘Discourse of the Buddha to the Kālāmās’, And this is a very wonderful discourse, in so many ways, and it really gives clarity of insight into the Unshakable Truth

1. Anicca Khandhas and the River Flows
Part of a guided meditation on impermanence: “Like looking at a river. Might seem like some parts of the river are fairly stable– some shapes, the water going around a rock, some kind of V-lines that the current is making, but the reality is that, that river is just continually