Teachings
Calm & Clarity
Tranquility and Insight
48. Letting Go & Seeing Clearly
Samatha-Vipassanā When you see there’s high stress… (And, this is like: the stress in your mind is also in your body, and to be aware of that connection) https://www.youtube.com/watch?v=PHLEfomNfsg …that mental stress comes with bodily stress also. There’s bound to be tension in your body
April 15, 2024
4. Transience and Letting go
“Or perhaps, one might notice, forms or shapes, or lights and colours, forms, Rūpa. The first fabric of the ego. One of the five constituents that we call ‘ourselves’: Form or shape Sensations Perceptions or concepts Mental fabrications (the active part of the mind: Saṅkhāra) or simply Awareness. Perhaps mind
October 28, 2021