Teachings on Letting Go & Relaxing

27. Opening Our Hearts

Maybe we just start by opening our hearts… just a little five minutes. And just let go of everything, everything so far, let loose. Smile. 

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26. Delight in Dhamma

Sukhasomanassa Sutta Sukha means happiness Somanassa means mental grace or mental joy. The two combined together.   Directing the ways in which we delight, in

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25. Acceptance

Here, Bhante Ānanda offers a beautiful teaching on attachment, the hindrances and acceptance. 🌼 Wishing you all continued happiness. “Most people associate letting go of

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