Teachings on Letting Go & Relaxing

19. Holding on to Impermanence

Now here, of course,

the Buddha’s teaching on impermanence,

in regards to these five aspects of what we call ‘me’.

is at the very core of the teaching,

it is very important,

and it’s good for us to understand that.

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17. The Choice

Liberating the mind at the root of experience and choosing happiness, choosing to let go, choosing freedom.

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11. The Four Qualities of Release

Reading: “Here monks,  (1) One develops the awakening support of awareness,  filled with Love; Supported by letting go, Calming down,  Release, Culminating in surrender.” SN

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