Smile!

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😊 Whenever there is a distraction, wherever there is anything arising in the mind, even if it is anger, or […]

The Beautiful

[One trains:]  ‘Let me live, unattached [15] to what is favorable. One then lives, unattached to that.   [One trains:] […]

Awareness in Practice

How is the liberation of the heart by Love developed?   Where does it lead to?What is its limit?What is […]

Viveka as Letting Go

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Here it is quite explicit, where the Buddha is going. Because… this is not ant kind of awareness, this is […]

Virāga as Calming Down

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This calming down, Virāga, is very often translated as ‘dis-passion’.   And this is a problem one.   Because this […]

Drinking Deep the Bliss of Stillness

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[Theragatha 1.1] My hut is roofed, comfortable,          free of drafts; my mind, well-centered,          set free. I remain ardent. […]