An essential guide to forgiveness meditation, and how letting go blockages can help meditators access the power of loving kindness.
These meditation instructions are given to those who have a hard time finding the feeling of love in their heart. Forgiveness is the ground work for a strong and natural loving kindness meditation practice to flourish by using the strength of wisdom and compassion to release repressed emotional baggage.
A short video teaching that was missing as an online ressource. There had been many demands for Forgiveness meditation instructions, and these were finally given on Day 6 of our Sri Lankan retreat in 2024, during the Q&A talk.
It was the first question and so we decided to make a single video out of it. It is a glimpse at the main meditation instructions, it does not encompass everything there is to know about forgiveness, but it is a very good starting point!