This guided meditation was put together to help anyone experience love, happiness and inner peace. It was crafted in order to offer a clear experiential insight to anyone desiring to attend our retreats or to learn more about the teachings on meditation from Bhante Ananda

In this video, meditators will learn how to meditate by bringing up the feeling of loving kindness in their hearts, by maintaining it and by releasing and relaxing distractions, as well as bodily tensions and experience immediate relief and liberation.