HeartDhamma
You will find on this page different elements to support your retreat
You can find all support books in menu Books:
Please read Book Open Heart if you are not familiar with Boundless Love Meditation yet
In order to help you to follow the different videos if your are not familiar with precepts , ,..
It could be helpfull to read and print from Pūjā (Recital of Dhamma) :
Mainly Page 1-20 (Precepts,Homages & Verses,..)
This schedule is flexible.
The first days of the retreat should be relaxed.
Then, as the mental energy clears and picks up, meditators are invited to follow more closely.
6:00 am Morning Meditation7:30 am Pūjā & Recital8:00 am Breakfast9:00 am Meditation & Interviews10:00 am Meditation11:00 am Lunch12:00 pm Rest/Walking Meditation1:00 pm Meditation7:00 pm Pūjā & Dhamma Talk8:00 pm Meditation10:00 pm Rest or personal practice.
In order to report your meditation , fill the form every day.
That will help me to follow your meditation progressand to answer your questions.
Fill interview form
You will find here link to differents video , Puja & Recital,Dhamma talk :
Begin your 10 days retreat