These 5 hindrances, whatever they are, they’re just doing the same thing in the mind–– just doing that rumination, And at some point, what I say is, […]
And the 5th is: “I am aware while entering it, and aware when emerging from it.” So, this whole process is just very mindful. There is no place where there […]
And we continue letting go. And whatever arises, whatever arises, it is just a hindrance. Even you thinking: “I can’t do it” Hindrance. […]
To radiate this calmness all around us, we first need to find it within ourselves. [From MN 2] How does one attend to things proper for attention? One attends to […]
Of course, you can use an object if the feeling gets weak… if it goes away. If the mind gets distracted a lot, you can use something to […]
Reading from SN II 12.23 Causes for Liberation https://heartdhamma.love/sutta/sn-ii-12-23/ “What is the cause for renewal of being?” Or renewal of karma, of action “Identity, should be answered. “ […]
And Samādhi, becomes so sharp,
collectedness of mind becomes so sharp,
steadiness so sharp and so present,
awareness starts to dissolve,
it breaks down here.
Liberating the mind at the root of experience and choosing happiness, choosing to let go, choosing freedom.
And Nirodha. Nirodha is… Sometimes I have translated it as release… But that does not always carry the whole of the meaning. This is a place where you can find […]
There are [many] things that we can do to get our minds to gravitates more and more towards uplifted states, which is… the Buddha’s Teaching… on meditation. That’s what the […]