Now here, of course,
the Buddha’s teaching on impermanence,
in regards to these five aspects of what we call ‘me’.
is at the very core of the teaching,
it is very important,
and it’s good for us to understand that.
It would be much more valuable to cultivate, for the time of a finger snap , An unabiding mind. And this is Aniccasaññā, impermanence.
“Or perhaps, one might notice, forms or shapes, or lights and colours, forms, Rūpa. The first fabric of the ego. […]
Part of a guided meditation on impermanence: “Like looking at a river. Might seem like some parts of the river […]