The Practice

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   Of course, you can use an object if the feeling gets weak… if it goes away.   If the mind gets distracted a lot, you can use something to […]

Attachments: It’s all in the mind

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This short teaching helps set the mind straight regarding attachments. Oftentimes, the simplest explanations are the easiest to digest…     ‘The Smooth & Creamy Discourse on Unshakable Happiness’   […]

Opening Our Hearts

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Maybe we just start by opening our hearts… just a little five minutes. And just let go of everything, everything so far, let loose. Smile.  Feel like the whole space […]

Acceptance

Here, Bhante Ānanda offers a beautiful teaching on attachment, the hindrances and acceptance. 🌼 Wishing you all continued happiness. “Most people associate letting go of all attachments with simply abandoning […]

The Experience of Nibbāna

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And Samādhi, becomes so sharp,

collectedness of mind becomes so sharp,

steadiness so sharp and so present,

awareness starts to dissolve,

it breaks down here.

The Beautiful

[One trains:]  ‘Let me live, unattached [15] to what is favorable. One then lives, unattached to that.   [One trains:] ‘Let me live, accepting what is unfavorable. One then lives, […]

Awareness in Practice

How is the liberation of the heart by Love developed?   Where does it lead to?What is its limit?What is its fruit?What is its culmination?   Here monks, (1) One […]

Viveka as Letting Go

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Here it is quite explicit, where the Buddha is going. Because… this is not ant kind of awareness, this is not any kind of development that is properly developed in […]